https://www.ritualfitnessla.com/classes daily 0.75 2022-06-10 https://www.ritualfitnessla.com/ritual-blog daily 0.75 2025-11-19 https://www.ritualfitnessla.com/ritual-blog/how-to-stay-connected-to-yourself-during-the-season-of-too-much monthly 0.5 2025-11-19 https://www.ritualfitnessla.com/ritual-blog/the-perfect-time-to-reset-your-fitness-routine monthly 0.5 2025-09-24 https://www.ritualfitnessla.com/personal-training daily 0.75 2026-01-05 https://www.ritualfitnessla.com/home daily 1.0 2026-01-05 https://www.ritualfitnessla.com/natasha-nelson-founder daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896615636-SDMIYQADIX10F4ETV5PJ/Natasha_Nelson_BW_Edits-8.JPG NN Bio - Natasha Nelson RITUAL Co-Founder ; Founder of MADRE Fitness + Wellness 20+ years teaching Yoga and Group Fitness classes Personal Trainer Nutritional Coach Metal Health Advocate Reiki Master + Energetic Alignment Practitioner Functional Range Conditioning Movement Specialist, FRCms Extroverted Introvert Jersey Girl Prior to creating RITUAL with her partner and long-time collaborator, Zoë Freedman, Natasha owned and operated RITUAL’s predecessor, MADRE Fitness + Wellness in nearby Eagle Rock. Natasha approaches classes and training sessions as joyful opportunities for experimentation and discovery. She specializes in working with women in post-partum recovery, and other women 40+, who are striving towards healthful and vibrant aging. https://www.ritualfitnessla.com/intro-series daily 0.75 2022-09-28 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896623815-TA5FPM62LM35XRN77XRG/DSC02121.jpg https://www.ritualfitnessla.com/new-pricing-memberships daily 0.75 2024-06-28 https://www.ritualfitnessla.com/disclaimer daily 0.75 2022-07-06 https://www.ritualfitnessla.com/career daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896623815-TA5FPM62LM35XRN77XRG/DSC02121.jpg career - Join the movement We are hiring dynamic and passionate fitness professionals. MADRE classes are structured, without being formulaic. We have our own way of doing things, but we celebrate your individuality and experience. We are specifically interested in candidates who: are currently teaching in a studio or gym environment have at least one year of teaching experience teaching group fitness on a beat possess strong presence, voice and leadership are ready to train to learn our methods have experience teaching yoga, hiit, sculpt, dance have taught on a trampoline, or would love to learn a new method have experience building a following and cultivating member relationships with a proven track record of class retention teach musically-driven classes yoga instructors with advanced study and certification in power/vinyasa traditions with an emphasis on thematic progression To apply, please send an email with a letter of introduction along with your resume to info@madrela.com All candidates are required to attend at least 10 classes before the training or audition process, so we highly recommend that you get into the studio and start checking out some classes. We look forward to meeting you! https://www.ritualfitnessla.com/nutrition daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1655157295601-349X0BD7KMHZC9TQR783/unsplash-image-h5yMpgOI5nI.jpg NUTRITION - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ritualfitnessla.com/methods daily 0.75 2025-11-17 https://www.ritualfitnessla.com/policies daily 0.75 2023-06-07 https://www.ritualfitnessla.com/bounce daily 0.75 2022-06-10 https://www.ritualfitnessla.com/personal-training-application daily 0.75 2025-08-10 https://www.ritualfitnessla.com/log-in daily 0.75 2022-07-03 https://www.ritualfitnessla.com/join-ritual-reset daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1695748078408-25L5OKVB7JR4WL94NH7Z/GettyImages-1317735408.jpg RITUAL - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ritualfitnessla.com/zoe-freedman-founder daily 0.75 2025-08-12 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896636829-PJ2A1PG27V6OMUAU37ZK/_DSC4236.jpg ZF BIO - ZoË Freedman RITUAL Co-Founder 15 + years of Group Fitness and Personal Training 500 + Hr., CYT IIN Certified Holistic Health Coach Personal Trainer Mother Zoë trains with the intention of helping others to level up physically, mentally and spiritually. She guides her group fitness and private training clients, to connect the dots between movement and breath to access deeper intentionality and feeling in the body. She is also passionate about incorporating nutritional coaching into her work, so that her clients may experience holistic wellness and optimal functionality. "The magic that can happen when we all move and breathe together is unparalleled, and this is what I strive for every time I teach." https://www.ritualfitnessla.com/class-schedule daily 0.75 2023-03-31 https://www.ritualfitnessla.com/contact daily 0.75 2022-07-06 https://www.ritualfitnessla.com/treatments daily 0.75 2022-06-10 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896633820-ZF8AD98YM6BQPW8S6YYB/49a9a89574eaf0fba20e3036bca23c10-1.jpg TREATMENTS - Reiki Reiki is a Japanese healing art. Unlike massage, the there is no manipulation of the body or soft tissue - Reiki relies solely on the energetic vibrations of the practitioner and recipient. The practitioner is trained to act as a conduit for universal life force that is, by its nature, balancing and healing. You may expect to feel relaxed and calmed during your session. Afterwards, you may feel less stressed and more balanced over all. This is a deeply relaxing and peace-giving experience that can soothe your nervous system, quiet the mind, open the heart and lighten the spirit. It can leave you a cleaner conduit in which to experience the world, and a clearer channel for all that you want to bring into it. 60 minutes / $120 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896633824-2NYIGL4PZSFSMD28LSLY/reiki-healing-1568627720.jpg TREATMENTS - Energetic Alignment with Natasha Nelson Energetic Alignment is a combination of subtle modalities aimed to clear energetic blockages, to facilitate self-healing and vibrancy. These sessions are a deep reset to the nervous system. Similar to a Reiki session, Energetic Alignment is done on a massage table, fully clothed. MADRE founder Natasha Nelson is a Reiki Master and Energy Worker. She has studied under master healers in both shamanic and practical traditions. She utilizes her energetic awareness in all of the classes she teaches. Her approach to energetic alignment is intuitive and interactive. She offers limited sessions each month, on a referral basis only. 60 minutes / $150 https://www.ritualfitnessla.com/team-page daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/4bc69165-b37c-4174-8f4b-cf64753e8fba/IMG_3849+%281%29.jpg https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1767637160084-MFRNQIJMS1PPSO9O2HNN/RITUAL-20.png ABOUT US https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/8e6edbea-d881-40ca-871a-782dab939043/RITUAL-8.JPG ABOUT US https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1767637097756-11EPCFUBIQY9OTCQSAMQ/RITUAL-24.png ABOUT US https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1661288465131-K6AUUZVGU3TLK4XNED8H/IMG_1807%252B%2525281%252529.jpg ABOUT US https://images.squarespace-cdn.com/content/v1/62a3b7cadc2a3646df5715e1/1654896591513-5AHM2RM4DS3F1DHYYCHB/IMG_3220.JPG ABOUT US 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