Personal Training

Build a foundational fitness program or take your advanced practices to the next level.

Personalized training is available for individuals, couples and small groups.

REMOTE TRAINING AVAILABLE

Customized packages are available for Private and Semi-private sessions. Every personalized private training package begins with a free virtual consultation to assess your needs and goals and to get to know each other.

Let’s find out if RITUAL is a good fit for you! Get scheduled to meet with a RITUAL team member today!

  • Build a Foundation

  • Develop strong habits

  • Gain Confidence

  • Advance Skills

  • Level Up Performance

  • Prepare to enter our group fitness classes

We train all bodies at every level. Some of our areas of expertise include:

  • Functional Training -Increase mobility, strength, awareness and range of movement. Address injuries - create a path to long-term healing. Integrate individualized adjustments into a class setting, if you are interested in studio membership.

  • Pre-pregnancy and Postpartum - We have extensive training (not to mention personal experience!) training the female body through all phases of pregnancy including preparing to be pregnant, postpartum and the 9-months in between! Some of our most inspiring success stories are from clients who have come to us after having children, to rebuild their bodily connections; to get stronger and fitter; emphasis on Diastasis Recti and pelvic floor.

  • Perimenopausal and Postmenopausal - Getting stronger, building lean muscle and increasing bone density could not be more important than during this phase of life. Meet hormonal shifts with strength gains to age vibrantly.

All private training packages are created on a truly personalized and prescriptive basis. Get in touch with us to book your free consultation!

TESTIMONIALS

“Recommended to anyone who feels stuck in a rut of routine in the gym and needs a gentle yet firm push towards transforming their body, mind and spirit.” — K.J.

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"I am an artist / musician who has never felt comfortable or confident in my body or in a gym. I also have injuries that have made it difficult for me to gain any traction without pain. Over the last several months, all of that has changed because of my 2x per week personal training at RITUAL." - R.H.

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“Natasha brought me back to life after a very intense and difficult postpartum period. She was instrumental in my recovery. After several months of personal training, I am stronger than I have been in many years.” — E.K.

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“We broke down moves and transitions that come up frequently in BOUNCE classes. Natasha encouraged me to challenge the limiting beliefs that hold me back in workouts. I gained better coordination, strength and mindset. This empowered me to get so much more out of group classes.” — S.R.

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"I came to RITUAL postpartum and Zoë truly understood the balance between pushing my limits and respecting where I was at (always with encouragement and zero shame). Now, I actually look forward to our workouts. If you’re considering personal training and you’re lucky enough to get a spot, jump in." - K.L.

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"I've had two good trainers in the past, but it's with Zoë that I've seen the best results while also enjoying and looking forward to every session." - V.V.

“Recommended to anyone who feels stuck in a rut of routine in the gym and needs a gentle yet firm push towards transforming their body, mind and spirit.” — K.J. • "I am an artist / musician who has never felt comfortable or confident in my body or in a gym. I also have injuries that have made it difficult for me to gain any traction without pain. Over the last several months, all of that has changed because of my 2x per week personal training at RITUAL." - R.H. • “Natasha brought me back to life after a very intense and difficult postpartum period. She was instrumental in my recovery. After several months of personal training, I am stronger than I have been in many years.” — E.K. • “We broke down moves and transitions that come up frequently in BOUNCE classes. Natasha encouraged me to challenge the limiting beliefs that hold me back in workouts. I gained better coordination, strength and mindset. This empowered me to get so much more out of group classes.” — S.R. • "I came to RITUAL postpartum and Zoë truly understood the balance between pushing my limits and respecting where I was at (always with encouragement and zero shame). Now, I actually look forward to our workouts. If you’re considering personal training and you’re lucky enough to get a spot, jump in." - K.L. • "I've had two good trainers in the past, but it's with Zoë that I've seen the best results while also enjoying and looking forward to every session." - V.V.